Krav Maga is the official self defense and hand to hand combat system of Israel and is the most battle tested self defence and hand to hand combat system in the world today. The English translation of the Hebrew name means contact fight. The system was created and developed by Grand master Imi Sde-Or 1910-1998. Imi originally developed the system for the Israel Defence forces (I.D.F) and other national security services. The principle of the system focus's on the natural reactions of the body when threatened or attacked by an armed or unarmed assailant or assailants. The beginner student will be surprised how quickly they learn to react fast and without hesitation to many different types of threat and attack. The chief instructor of the International Krav Maga Federation is Eyal Yanilov (born 1959). Eyal is highest ranked instructor in the system today. He is the only man in the world to hold the grade of Master level 3/Expert level 8. The system is used by the FBI, S.W.A.T teams and many other elite military and police units throughout the world.
Today Krav Maga has been developed to meet civilian needs throughout the world and has since gained interest with civilians and celebrities and the system is widely used by military and law enforcement personnel. Krav Maga is an ideal self defense system for men and women, and children of all ages and physical abilities - anyone can take part without any previous martial arts background. On browsing the internet you will discover that Krav Maga training is available to all at venues such as sports centres, martial arts schools and dedicated Krav Maga training centres.
A typical Krav Maga training session combines aerobic training with self defense techniques. Emphasis is put on speed, endurance, strength, accuracy and co-ordination especially for intensive Krav Maga training. According to medical and fitness experts, Krav Maga training provides a superb full-body workout. If you are already a martial artist, you will find Krav Maga to be an excellent addition to your training! Krav Maga training focuses on teaching simple Krav Maga techniques which are specifically catered to reality based attack situations and specifically designed to get quick results in a short training period. With self defense as a goal, the Krav Maga programs teach students to expect the unexpected. In today's world you never know when you might have to defend yourself or somebody else from an unprovoked attack. The system will teach you how to defend yourself against various situations such as chokes, strangles, kicks, knife and weapon threats to name a few. Krav Maga training also carries the additional benefit of greatly improving your physical fitness while increasing your confidence that comes from not being afraid in threatening situations. Krav Maga training will also teach the student to be more aware of their surroundings at all times in order to avoid attack while gaining a greater understanding of reading body language and understanding the body's vulnerable areas and pressure points.
Increasingly popular with women, Krav Maga is tailored for the average person, combining psychological preparation, strong will, and physical skill. The combination of interesting training and potentially useful Krav Maga techniques for present-day situations has made Krav Maga the success that it is today.
Author Bio:
Aidan Carroll is the chief Krav Maga Instructor and Certified Personal Fitness Trainer with www.kravmaga.ie and www.focusfitness.ie
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